6 Ways To Keep Your Smile Healthy This Season

Winter in Ohio brings freezing temperatures, dry air, and plenty of time indoors. While you’re staying warm, it’s easy to overlook how the cold weather can impact your oral health. Dry air and chilly weather can lead to dry mouth and heightened sensitivity, making winter a challenging season for your teeth.

But don’t worry—a few small adjustments to your routine can make a big difference. Keep reading for practical tips that are designed to help you avoid common winter challenges and keep your smile healthy and comfortable during Toledo’s coldest months.

1. Stay Hydrated with Water
   Toledo winters can mean dry air both indoors and outdoors, and that dryness can leave your mouth feeling uncomfortable. Sipping water throughout the day keeps your mouth moist and helps reduce your risk of cavities and bad breath. Fluoridated tap water is especially helpful—it not only keeps you hydrated but also strengthens your enamel.
2. Cover Your Mouth Outdoors
   Cold air can increase sensitivity, especially for teeth with thin or worn enamel. Protect your teeth by covering your mouth with a scarf or mask when you’re outside. It’s a simple step that can make a big difference in your comfort during long walks or errands.
3. Use the Right Tools for Sensitive Teeth
   If cold air or hot drinks make your teeth twinge, it’s time to switch up your dental care routine. Use a soft-bristled toothbrush and toothpaste made for sensitive teeth. These can help reduce sensitivity while being gentle on your enamel.
4. Protect Your Lips and Smile
   Dry, cracked lips aren’t just uncomfortable—they can also lead to more serious problems if bacteria get into the cracks. Keep your lips moisturized with a quality lip balm, and reapply often if you’re outdoors. Protecting your lips also helps you maintain a healthy, bright smile all winter long.
5. Stick to a Solid Oral Hygiene Routine
   Winter schedules can get busy, but brushing and flossing should never take a backseat. Brush twice a day with a fluoride toothpaste to prevent cavities and keep your gums healthy. Don’t forget to floss daily to remove the debris and plaque that your toothbrush can’t reach.
6. Schedule Your Dental Checkup
   The start of a new year is the perfect time for a checkup and cleaning. A professional cleaning removes buildup and helps catch small problems before they become major issues. If you’re noticing sensitivity, this is a great opportunity to get personalized advice from your dentist.

Toledo winters don’t have to be tough on your teeth. With a few small changes, you can keep your smile healthy and comfortable all season long. Contact us today to schedule your appointment at our dental office located in Toledo, OH.